Work Weary? Try the 90-Second Refresh

(First appeared in WRAL TechWire.)

Last Friday I was having dinner at Rosewater with a team member when something cool happened. We had just ordered drinks and were happily catching up when Graciela, our server, popped back by. Her electric smile, genuine connection and sincere optimism took all of our energy up 10 notches in about 90 seconds. It was as if her energy was on magical currents.

Our evening went from nice to amazing in a blink of an eye. And that’s when it hit us: sometimes all you need is a 90-second refresh.

THE SCIENCE BEHIND 90 SECONDS

Now before you think I’m getting all woo-woo on you, I decided to see what was out there on “90 seconds” and guess what? Science supports it.

According to Dr. Jill Bolte Taylor, Harvard neuroanatomist (also known as “brain scientist”) and author of the book “My Stroke of Insight,” ninety seconds is all it takes to let go of a negative emotion.

For example, let’s say you’re...

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