It's Time to Get Your Mojo Back - And Sprints Are Better for You than Marathons

(First appeared in WRAL TechWire.)

I am NOT a marathon runner. And running 26 miles is NOT on my bucket list.  Don’t get me wrong, I understand the satisfaction of training for something this coveted. Putting that medal around your neck signals dedication, discipline and determination. The thing is I’ve always been wired for a different race – sprints.

I’m a huge fan of sprints—for work, hobbies, and even workouts. Sprints keep me engaged, excited about my work and full of anticipation. But so often in my conversations these days, people are still talking about their day-to-day as if they are training for a marathon.  They’re describing it as monotonous, predictable and dare I say it…boring. Our daily routines have become one of dragging ourselves out of bed…to kitchen for coffee…to home office for virtual calls…to living room for TV and back to bed again. When life becomes a zombie-walk, we lose so...

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